Having healthy kids is every parent’s dream to become a healthy teenager, and not susceptible to the disease.
Asset relocation is a driving force for children’s health, children need an active movement of at least 1 hour a day, like playing hide and seek, chase games and sports are a great way to get kids moving while having fun.
You some things to learn from their parents to realize this dream.

Start with a healthy and nutritious breakfast.
Because with a healthy breakfast, your child may suffer the daily activities without quickly tired and discouraged, and gave a lot of energy.
Wheat bread, cereals, whole fruits, eggs. skim or low-fat milk and yogurt are good breakfast foods and nutrients.

Snack smart
Healthy snacks are an additional source of calories needed by children during the active day. Yogurt, fresh or dried fruit, granola and raw vegetables with dip are good choices.

Different foods.
It’s so that your child is not bored with the pattern of food you provide, including many vegetables, nuts, fruits and cereals, and small amounts of milk and meat for all nutrients needed for growth and good health. Macronutrients (carbohydrates, lipids and proteins) is the main source of body fuel. Micronutrients (vitamins and minerals) required for many body functions.

Drink plenty of fluids.
Children should drink plenty of liquids 6 to 8 liters for hydration while providing nutrients for good health and growth.

gather sports.
Health of the elderly is an example for healthy children, to take her to regular exercise, like running  in the morning, biking and the day disore can you and your children become healthy and establish a healthy family.
Because physically strong and healthy is the main source for creating a healthy mind.

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