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The Dukan Diet Plan
The Dukan diet plan is an extreme strategy to weight loss that gives extra emphasis on low-fat protein. The Duken diet plan is very much different from the Atkins diet, as its emphasis is more on the sources of protein that are very low in fat such as reduced-fat dairy products, poultry and fish.
Another tip that you have to bear in mind when trying out the dukan diet plan is to take a lot of water. When it comes to the Dukan diet plan, water becomes an intrinsic factor. The truth of the matter is that, other types of health fluids are required to be taken in as well.
The following are some of the recommended food items in the Dukan diet plan:
- Diet soda
- Sugar-free ketchup
- Green vegetables
- Fat-free yogurt
The Dukan diet plan is essentially composed of 4 different phases, namely:
- The Attack phase – you will be asked to consume pure natural proteins in order to jumpstart your weight reduction within a week.
- Weight loss phase – your ideal weight will be achieved by taking proteins on alternate days.
- Stabilization Phase – here, all types of food will again be introduced.
- Cruise Phase – you will have to follow a number of basic rules and keep your ideal weight indefinitely.
Tags: 17 day diet, dukan diet, dukan diet plan, hcg diet plan, hcg drops —
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The Dukan Diet Plan
The Dukan diet plan is an extreme strategy to weight loss that gives extra emphasis on low-fat protein. The Duken diet plan is very much different from the Atkins diet, as its emphasis is more on the sources of protein that are very low in fat such as reduced-fat dairy products, poultry and fish.
Another tip that you have to bear in mind when trying out the dukan diet plan is to take a lot of water. When it comes to the Dukan diet plan, water becomes an intrinsic factor. The truth of the matter is that, other types of health fluids are required to be taken in as well.
The following are some of the recommended food items in the Dukan diet plan:
- Diet soda
- Sugar-free ketchup
- Green vegetables
- Fat-free yogurt
The Dukan diet plan is essentially composed of 4 different phases, namely:
- The Attack phase – you will be asked to consume pure natural proteins in order to jumpstart your weight reduction within a week.
- Weight loss phase – your ideal weight will be achieved by taking proteins on alternate days.
- Stabilization Phase – here, all types of food will again be introduced.
- Cruise Phase – you will have to follow a number of basic rules and keep your ideal weight indefinitely.
Tags: 17 day diet, dukan diet, dukan diet plan, hcg diet plan, hcg drops —