Lettuce or Lactuca sativa commonly found in fast foods, lettuce nutrition facts calorie is great for dieting because it can maintain or lose weight, fiber content in it is able to burn excess fat on the body, perfect if the lettuce is inserted into your diet.
Since 4500 M at the time of the ancient Egyptians used lettuce nutrition facts as a drug, because it has various properties such as blood purifier, removes cough, reduce fever, and treat skin inflammation and disorder of hemorrhoids.
Lettuce mostly found west Asia region and Romania (cos lettuce), lettuce nutrition facts romaine is the best kind for consumption because it has a very fine leaf texture.
Lettuce nutrition facts for children, is the presence of iron and magnesium, which can activate the effect of diuretics. Diuretic effect easier disposal traces of metabolism that is not useful to the body so no time to settle and cause disease so that the metabolism of children to become fluent.
Vitamin K is also found in green vegetables, which is beneficial to form protharambin, a substance that plays an important role in the process of blood clotting, bone formation, and to prevent kidney stone formation.
Vitamin P or bioflavonoids are also found in lettuce, the benefits of vitamin p are to help maintain the strength of blood vessels that are not easily broken.
Lettuce is rich in antioxidants such as betakarotin, falate, and lutein and indoles containing an efficacious protect the body against colon cancer and breast cancer.

Lettuce Nutrition Facts Label, Value per 100 grams of food portion

Nutrition

Mineral

Vitamin

Fat

Amino acids

Gently 15 minutes is something for people with sleep disorders. Lettuce nutrition facts raw, including iodine, phosphorus, iron, copper, cobalt, zinc, calcium, manganese, potassium and Lettuce are the best nutrients for maintaining body balance.

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