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Salmon Nutrition Facts Omega-3
Salmon nutrition facts benefits is rich in omega-3 fatty acids, omega-3 can help maintain the overall health of the eyes.
Omega-3 fatty acids than salmon from a nutritional factor is used to increase levels of good cholesterol (HDL) in blood. Omega on salmon is also capable of serotonin, a chemical in the brain that make us feel happy and to increase the excitement.
Dietary factors other salmon, folic acid, vitamin D, vitamin B6, vitamin B12 and vitamin A include
Salmon is a fish you can eat healthy.
The food is very rich in protein, omega-3 fatty acids and, thus reducing the risk of heart disease, Alzheimer’s disease and dementia.
In fact, improved mood salmon powerful. So, try a plate of grilled salmon, poached, steamed or served in a seafood soup.
Salmon Nutrition Facts Label
Nutrition facts for salmon in 100 grams
Energy
231 Kcal
Energy from fat
90 Kcal
Total Fat
13 g
Saturated Fat
3.1 g
Trans Fat
0.2 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
3.6 g
Sum EPA+DHA
1.6 g
Sum Omega 3
2.0 g
Sum Omega 6
1.3 g
Cholesterol
55 mg
Protein
22 g
Total Carbohydrate
9 g
Dietary fibre
8.4 g
Sugars
0.1 g
Moisture
65 g
Minerals
855 mg
Phosphorus
250 mg
Potassium
430 mg
Sodium
37 mg
Calcium
8 mg
Chloride
100 mg
Copper
0.2 mg
Iodine
0.0 mg
Iron
0.4 mg
Magnesium
29 mg
Selenium
0.0 mg
Zinc
0.4 mg
Vitamin A
1.00 iu
Vitamin B1
0.12 mg
Vitamin B2
0.05 mg
Vitamin B6
0.55 mg
Vitamin B12
4.50 ug
Vitamin C
0.21 mg
Vitamin D
0.75 ug
Vitamin E
2.70 mg
Nicotinic acid
8.10 mg
Alanine
1.21 g
Arginine
1.21 g
Aspartic acid
2.12 g
Cystin
0.24 g
Glutamic acid
2.85 g
Glycine
0.97 g
Histidine
0.97 g
Isoleucine
0.99 g
Lysine
1.82 g
Methionin
0.66 g
Phenylalanine
0.80 g
Proline
0.70 g
Serine
0.79 g
Threonine
1.00 g
Tyrosine
0.66 g
Salmon are also highly recommended for pregnant women consumed, because nutrition facts omega3 very unusual for brain development of fetus.
If you are interested in taking salmon after reading salmon nutrition facts omega-3, If yes, eat salmon 2 times a week, because it is good for brain health and your body.
Tags: calories in salmon, salmon calories, sauce for salmon —
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Salmon Nutrition Facts Omega-3
Salmon nutrition facts benefits is rich in omega-3 fatty acids, omega-3 can help maintain the overall health of the eyes.
Omega-3 fatty acids than salmon from a nutritional factor is used to increase levels of good cholesterol (HDL) in blood. Omega on salmon is also capable of serotonin, a chemical in the brain that make us feel happy and to increase the excitement.
Dietary factors other salmon, folic acid, vitamin D, vitamin B6, vitamin B12 and vitamin A include
Salmon is a fish you can eat healthy.
The food is very rich in protein, omega-3 fatty acids and, thus reducing the risk of heart disease, Alzheimer’s disease and dementia.
In fact, improved mood salmon powerful. So, try a plate of grilled salmon, poached, steamed or served in a seafood soup.
Salmon Nutrition Facts Label
Nutrition facts for salmon in 100 grams
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Salmon are also highly recommended for pregnant women consumed, because nutrition facts omega3 very unusual for brain development of fetus.
If you are interested in taking salmon after reading salmon nutrition facts omega-3, If yes, eat salmon 2 times a week, because it is good for brain health and your body.
Tags: calories in salmon, salmon calories, sauce for salmon —